The easiest way to cook a thanksgiving turkey

Healthy Thanksgiving Recipes Part 2: Easy Turkey
By: Chef Cristian Feher
www.tampabaychef.com

Click here to watch video.

This recipe is dedicated to those who love Thanksgiving turkey, but don't have the time, skill, or patience to roast a whole turkey.

Last week I showed you how to make healthy stuffing using Ezekiel bread or sprouted grain bread. You will need to make up a small batch of it for this recipe.

The easiest thing - turkey-wise - is to stuff and roast a breast. You can buy boneless turkey breasts at your local grocery store. They are big, and can serve 3 to 4 people on average for a 2-3Lb breast. 

The breast that I prepared for this recipe was even cooked in a toaster oven at 400 for 40 minutes, and took under 5 minutes to prepare. Easy!

Yields: 4 servings

Ingredients:
- A 3Lb boneless turkey breast (skin-on)
- 1 to 2 cups of Ezekiel bread stuffing (see recipe)
- Goya brand Adobo seasoning

NOTE: If you're in the habit of cutting down on fat by removing turkey or chicken skin from your breasts, you may want to wait until just before eating it to remove the skin. Taking the skin off before cooking, will cause your meat to become dry in the oven. So you want to leave the skin on during the cooking process so that the meat will retain more moisture.

Instructions:

1. Put the breast skin-side-down on a cutting board. You should see the tenderloin of the turkey breast, which is a big tongue-shaped flopply piece of meat which is connected to the breast on one side. Just flop that over to the side without disconnecting it. Cut a pocket along the other side of the turkey breast (opposite from the tenderloin) so that you create a pouch. 

2. Fill the "pouch" with stuffing. As much as you can fit, without over-doing it. Tuck it in there. Then flop the tenderloin over the stuffing and place the breast skin-side-up on a non-stick baking sheet.

3. Rub the skin with a little olive oil and sprinkle with Adobo seasoning. 

4. Bake at 400 for 30-40 minutes or until internal temperature is 165-170.

5. Let it rest for a few minutes before carving into slices and serving! 



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Healthy Thanksgiving Recipes: Sides, part 1

Healthy Thanksgiving Recipes
By: Chef Cristian Feher
www.tampabaychef.com

 CLICK HERE TO WATCH VIDEO

Thanksgiving signifies the beginning of the Holidays. That means: social functions, shopping, and family get-togethers. It also means high-calorie holiday foods. 

Although turkey is rather healthy, the accompanying posse of sides for a typical Thanksgiving dinner tends to be high in carbohydrates, sugar and calories.  They say it's the turkey that makes you sleepy - I think it's all the other stuff! I don't know about you, but I enjoy my Thanksgiving dinners and I don't exactly practice portion control. 

If you watched my cooking segment Sunday morning on the Good Day show, you saw me prepare a low-glycemic stuffing along with some healthy sides.  I have taken traditional Thanksgiving sides and leaned them up by lowering their caloric value and taking out sugar and carbohydrates wherever I could - without sacrificing taste. All these recipes have been tested and enjoyed!

A note on artificial sweeteners: When I was planning this segment with Mark, a producer on the Good Day show, we were discussing using artificial sweeteners in some of the recipes to replace the sugar. However, I don't personally feel that artificial sweeteners are "healthy", and I tend to avoid them as much as I would avoid high fructose corn syrup. There are studies out there for, and against, artificial sweeteners. But studies are just that - studies.  I just follow my own common sense on this and surmise that adding highly refined chemicals to food can't be considered healthy.

Here are the healthy Thanksgiving sides recipes.

Savory Sweet Potato Casserole Recipe

There is a difference between sweet potatoes and yams. Although they both look the same, and are often mistaken by the produce clerks at the grocery store, there is a difference in nutrition. Yams are a ball of starch and sugar. Sweet potatoes have starches and sugars too, but they also have vitamins, minerals, beta-carotene and have a lower glycemic load than yams (they release sugar more slowly into your blood stream - this is a good thing!). 

In this recipe, I remove half the calories by taking out the sugar, molasses, and whatever other carbohydrate people usually add to sweet potatoes. This makes them a healthy carb and they taste great as a savory (salty) dish.

Use this recipe losely, as your quantities may change according to how many people you have at your party. I'm going to do this recipe for 4 people so it's easy to multiply.

Yields: 4 servings

Ingredients:
- 6 sweet potatoes about the size of a large baking potato, cut into 1-inch pieces
- 1 medium yellow onion, diced
- 5 cloves of garlic, minced
- 1 handful of fresh parsley, chopped
- 1/2 tbsp of Italian herbs such as oregano thyme and basil, dried
- Sea salt to taste
- Black pepper to taste
- (optional) a swirl of extra virgin olive oil, or butter flavored spray to taste

Instructions:

1. Boil the chunked and pelled sweet potatoes in a large pot of salted water until the potato chunks break up easily when you mush them up against the side of the pot with a spoon.

2. Drain and let it sit in the strainer for a couple of minutes while a lot of the water evaporates from them Do not run them under cold water. You want to get as much water out of them as possible before you mash them.

3. In the same pot, or a large pan, fry the onions with a little olive oil or cooking spray until they are well cooked (10-15 minutes). Don't burn them.

4. Add the sweet potatoes, garlic, herbs, and parsley and mash with a masher or an electric mixer. 

5. During the mixing process, add salt and pepper to taste. Serve and enjoy!

NOTE: Once cooled, this mixture freezes well in small batches.


Cauliflower Mash Recipe

This is a great substitute for mashed potatoes. Cauliflower is virtually carb-free, and very low in calories. But there is a lot of flavor to it, and it mashes up similar to potatoes. Add a little butter flavored cooking spray to it (or a small amount of real butter) and you may never go back to mashed potatoes again - you will, I know - but it's a good side dish!

Yields: 4 hearty servings

Ingredients:
- 2 heads of cauliflower (fresh) OR - 2 frozen bags of cauliflower, cut into florettes
- Water
- Salt
- Pepper
- 2 garlic cloves, minced
- Butter flavored cooking spray or a little piece of salted butter

Instructions:

1. Boil the pieces of cauliflower in salted water until it's very mushy (20-25 minutes).

2. Drain very well.

3. Add the garlic, butter (spray or piece), salt and pepper to taste and mash it up with a masher or electric mixer. Enjoy!

Thick Low-Carb Gravy

Yields: 4 cups -+

Ingredients:
- 4 cups of beef stock, turkey stock or chicken stock (made from bullion, so make it strong and tasty)
- 1 dozen or two cremini, baby bella or white mushrooms
- 2 oz of dried porcini mushrooms
- Kikkoman japanese soy sauce


Instructions:

1. Put the Porcini mushrooms in a little bowl of hot water until they get soft. Discard the water and keep the mushrooms.

2. Bring the stock to a simmer.

3. Cut the raw mushrooms into small pieces and simmer them in the stock for 15 minutes.

4. Add the porcini mushrooms.

5. Puree the sauce with a hand-blender, or put it in a regular blender. The mushrooms should thicken up the sauce. If it's not thick enough, you need to add more mushrooms, cook them and blend them until the sauce is thickened by the mushrooms. 

6. Season with salt, and a little bit of Japanese soy sauce if necessary. Enjoy!


Sprouted Grain Bread Stuffing

Stuffing is usually made with white bread, which packs a lot of calories and carbs, but very little protein, or fiber. It's not that healthy. But bread made with sprouted grains packs a large amount of protein, amino acids, vitamins and minerals, fiber and it's basically really good for you! Fortunately, it works great for stuffing, you won't miss the white bread at all.

This is a good base recipe which you can add lots of other stuff to, like: almonds, raisins, walnuts, chicken livers, sausage, bacon, etc.

Yields: 4 portions
- Half a loaf of Ezekiel or Sprouted Grain Bread (sold sliced and bagged at your local grocery store)
- 1 cup of diced onion
- 1 cup of diced celery
- 1/2 cup of diced carrots
- 3 cloves of garlic, minced
- Chicken stock
- Salt and pepper to taste

Instructions:

1. Cube the bread into small cubes. This is easier when the bread is slightly frozen.

2. Begin to fry the vegetables in a pot with a little olive oil until the onions are translucent (7-10 minutes).

3. Add the bread. Toss.

4. Add just enough chicken stock to make the bread slightly moist. Toss. Add a little more. Toss. Do this until you get the bread just soggy enough to resemble stuffing (every one knows what stuffing looks like, right?)

5. Once you do this, season with salt and pepper. Cook for another five minutes at med-low heat and:

a) Stuff your bird with it
b) Put it in a baking dish and bake at 350 for 30 minutes or until golden brown on top.


I hope that you enjoy all these recipes. Please tune in next Sunday on Fox 13 for my easy turkey cooking segment. 


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Is organic food really worth it?

Is organic food really worth it?
By: Chef Cristian Feher
www.tampabaychef.com

Is organic food really better? Is it all hype? Should I be spending my hard-earned money on it? Is it worth it?

These are the questions people ask when faced with the question of buying organic foods versus conventional foods. These are also the questions people ask when they’re handing over a $50 bill for the three measly organic items in a brittle paper bag at the local health food shop.

We live in a decadent age where yesterday’s “bad” is today’s “good”. And that’s what’s wrong with organic food. 

Not too long ago, when I was a kid, “organic food” was known simply as “food”. You ate it and you were healthy and happy because of it. It was grown by farmers. It was not toxic, poisonous or genetically modified.  The dentist told you to stay away from sugar, and the doctor told you to lower your salt intake to avoid high blood pressure.

Today, salt is good for you in comparison to such things as mono-sodium glutamate (MSG), tri-polyphosphate (the stuff they preserve frozen seafood with), and disodium EDTA (a preservative found in many foods). Common sense tells me that if it sounds like it belongs in a lab or a jet engine, it’s probably not a good idea to eat it.

And what about sugar? It still might rot your teeth out, but it’s nothing compared to high fructose corn syrup. It’s doesn’t take a rocket scientist to notice that obesity and diabetes increases in relation to the amount of high fructose corn syrup being put in our food supply. Actually, it takes a food scientist to make it happen, a consumer to eat it, and a doctor to treat it.

Cows and other livestock are now on antibiotics, growth hormones, and more than you think may even be on antidepressants. They are fed unnatural diets high in genetically modified grains like corn. And these chemical and genetically-altered meats make up the bulk of the protein in our food supply.  Have you ever wondered what drugs, chemicals, or modified genes lay hidden in that steak you’re eating? And how do they affect the human body?

I’m not going to quote any studies, or findings by scientists. You have been told that scientists know everything and that you know nothing, so you better believe what “scientists” tell you. I say, just look around. Are the people in your neighborhood healthy? How do you feel after you eat? Are you healthy? Are you overweight? Do you feel upbeat and full of energy after you eat? That’s your answer. You are your own scientist. Think and observe for yourself.

So the problem is not that organic food is hype, or fake, or expensive. The problem is that we have to go out of our way to find it. The problem is that there is such a scarcity of real, healthy food, that we have to spend three to five times more money to buy it from specialty shops or specialty sections in our grocery stores.

I find it ridiculous that we have to call it “organic food” in the first place. We should call it “food”. And by definition, we should call conventional food, “artificial food”. You should be able to walk into a grocery store and find 80% of it stocked with real “food” at a fair price, and there should be a small section for “artificial food”, or “experimental food”, or “pharmaceutical food” that you can buy at a really cheap price. Because, after all, that’s what it boils down to. Our conventional food supply (artificial food) is cheap to manufacture, returns a high profit, and even promotes business for dentists, doctors, lawyers, insurance companies, the weight loss industry, etc. America runs - financially - on conventional foods and their after-effects.

I’m not an organic food faddist. I still enjoy some conventional foods. But I am aware of the differences, and I know how these foods affect me. And by observing, I am able to make educated choices in my diet.

So, let’s get back to the question. Should you buy organic food? My answer is this: If you eat conventional food and find yourself full of energy, fit, and healthy, then your body has probably adapted to it, and there is no need for you to buy organic food. However, if you’re overweight, tired, or deceased, you may want to give organic food a try - it may be worth the extra money.

The picture is not as bleak as it may look. In the last couple of years I have seen more and more organic foods on store shelves, and it's evident that big food manufacturers are being forced to remove the bad stuff in their products - it's not uncommon to find "no high fructose corn syrup" written on bread bags, for example. At the end of the day, if the consumer won't buy it, they'll stop selling it. And so the way to get our food supply back to where it should be, is education. Pass it on.



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How to make really good salads

Salads 102: The Fire and Ice Factor

By: Chef Cristian Feher

www.tampabaychef.com

In a previous article I wrote about what makes a salad healthy and unhealthy. But today’s article deals with aesthetics; texture, taste, and most importantly - a factor that you may never have thought about when it comes to making salads - temperature.

Cooking is an art. One of the first things that an artist learns is balancing out a dichotomy. Big and small, light and dark, bright and dull, sweet and salty, these are all dichotomies. And as I mentioned above, so is the relationship between hot and cold.

Some of the best salads that I make and enjoy have a carefully balanced temperature between the different ingredients that make up the salad.

I really enjoy a salad that has cold, crisp lettuce, chilled avocadoes and cooled onion slices, with a the contrast of room-temperature, ripe tomatoes, and juicy room-temperature cucumbers. The differences in temperature make a great distinction in flavors and textures on your palate and allow you to really experience the different components crisply and clearly.

I rarely make salads with more than five different ingredients together on one plate. Adding too many ingredients tends to confuse the palate, and you end up homogenizing all of the different flavors that would otherwise pop out individually.

Cold vegetables tend to crisp up, have a firmer texture, and seem more dense to the palate. The flavor of cold vegetables becomes subdued, which can be a good thing when serving strong-flavored vegetables that would overpower the salad if served room temperature (anise, carrots, onions, and beets to name a few).

Avocado, being a unique, fatty vegetable, works well both hot and cold, as they provide a different experience in taste and texture at both ends of the temperature spectrum.

Serving vegetables at room temperature creates the opposite effect. The texture becomes softer, lighter and easier on the palate. The true flavor of the vegetable also blossoms as the temperature rises. There is nothing tastier in a salad than field-fresh, ripe tomatoes served slightly warm. Or the refreshing taste of a warm, juicy slice of cucumber.

You can even go a step further by serving some of the vegetables hot. Fire roasted peppers, grilled squashes and seared cherry tomatoes, for example, add a bold, flavorful contrast to a salad of cold greens. Be sure to serve this type of salad right away to keep the cold cold, and the hot hot. Once the temperature equalizes, you end up with a bland, mushy salad. So, time, in this case, is of the essence.

Dressings and vinaigrettes are also affected by temperature.  A cold salty and acidic vinaigrette works great on a hot day. Conversely, a thick dressing like egg yolk and garlic aioli with tarragon is a great example of a dressing best served warm.

The next time you make a salad, keep in mind the balance within hot and cold. You may start to enjoy salads more, and more, by adding a new dimension to your salad-making - temperature.

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The Real Hell's Kitchen

A Real Hell’s Kitchen

By: Chef Cristian Feher

www.tampabaychef.com 

The purpose of this article is not to vilify restaurants. For the most part, restaurants are run by good, honest people just like you and me, for the benefit of those around us. In fact, I would say that 95-98% of restaurants are good, legitimate businesses.

But what about that other small percentage? I’d like to give you an interesting look inside the underbelly of the restaurant industry from my point of view.

I remember eating at a certain restaurant in Toronto years ago. It was an Italian take-out and grocery store located in the middle of a somewhat-industrial area of town, and although it wasn’t a very busy place, it was open 24 hours. The food was really good, very plentiful, and best of all, it was dirt cheap! You could buy a 2 pound piece of thick, rich, meat lasagna with garlic bread for about $3. Have you ever eaten at a place like this and wondered how they could afford to serve such generous fare and still make a profit?

It was sort of understood by most people that this was a “Mafia Restaurant”. And whether this was true or not, all signs pointed to money laundering. Criminal organizations around the world have used restaurants to clean their dirty money since restaurants have been around.

To give an example, Big Boss makes $1000 selling drugs on the street, so he sells ten sandwiches at his restaurant and puts down $1000 profit in his accounting books. The sandwiches only cost him $10 to make, and the actual profit was $50. But now he can deposit the $1000 in his bank account, pay taxes on it, and spend that money without fear of attracting attention from the cops. After all, the IRS is not really able to find out if he sold ten sandwiches or two hundred sandwiches that day - especially if the sandwiches were paid for in cash.

Take another place we will call Don Jose’s in California. The place is open 24-hours, accepts cash only, and you can get a really good burrito the size of a baby with all sides for $2.50. It also happens to be close to the border between US and Mexico. Is the owner really just a philanthropist who wants to spread happiness around the world one giant burrito at a time? Probably not.

And what about the uber-cheap Chinese buffet with fifty items on the menu? Kitchen has twenty or more “employees” (smuggled immigrants paying off their debt by working for pennies in the kitchen), owners look like a walking advertisement for Gucci, Prada and Versace. Cash only, and a couple of really expensive Mercedes parked out back? Probably a money laundering operation.

Yes, it’s true. Maybe watching too many crime dramas prompted me to write this article. But when I was a young chef, I got a job at an Italian restaurant. The boss was a cocaine-addicted rich kid, and his dad was the owner of a couple of food manufacturing factories in town. Every week I would notice some guys walk through the restaurant - one swarthy little guy in a suit with his two big apes dressed in Puma deck shoes, Adidas running suits and gold chains to match (You can’t make this stuff up!). They would meet for a while in a back room, and then spend some time at the “Italian Social Club” next door. The apes would walk the little man into his fancy Cadillac and chauffeur him to his next destination.

One day I was sitting in the dining room on my dinner break enjoying a plate of pasta when the doors were smashed in by the ETF (the Canadian version of the SWAT team). A piece of pasta dangled from my fork as I froze at the sight of a pump-action shotgun wielded in front of my face by one of the agents. “Stay right there.” He said to me. I had no argument.

A while later some casino slot machines were wheeled out from the back of the restaurant and the doors were put back on the frames. I was let off early that night. And I quit shortly after without asking any questions. It felt like working for The Sopranos.

Money laundering aside, have you ever wondered who cooks your food? It’s no secret that your average kitchen staff often resembles a pirate crew rather than a group of clean, upstanding citizens. And that’s OK. I’ve known several “pirate crews” whom I’ve been very happy to work with. But if you live in a state like Florida, you may not be aware that the guy who flipped your burger might have also robbed a bank, or kidnapped some kids.

Businesses in Florida get big tax breaks for hiring ex-felons. In fact, a restaurant owner can get up to $8500 per year in tax credits for each ex-felon on his payroll. Something to think about the next time you send back your sandwich for not having the crusts cut off!

Do you have a dubious restaurant story of your own? I would love to read about it. You can email me at tampabaychef@gmail.com

How to get rid of chlorine smell and taste in my tap water

The Kenmore Elite Hybrid Water Softener Review Part II
By: Chef Cristian Feher
www.tampabaychef.com

Does your tap water smell and taste like chlorine? Here in Florida, our water supply gets a yearly treatment of the stuff in order to control the growth of bacteria, algae and other foreign bodies that could contaminate our drinking supply. The result, essentially, is pool water coming out of the taps for what seems to be a couple of months. 

As a chef, this is a problem. Because water is used one way or another in nearly every dish that I make. I end up having to use bottled water to cook during this time. Which is a pain in the butt! However, this year I found a solution.

You may have read an article I wrote in July where I mention having installed a Kenmore Elite Hybrid Water Softener unit in my home. Actually, Kenmore was nice enough to provide this unit for me to see how it would affect the water quality in my home. This unit not only made my water soft, but has the capability of filtering the taste and smell of chlorine out of the water - and not just a little - it completely eliminated any trace of chlorine from my water supply. This means that I have soft, odorless water all year round for cooking, drinking, bathing and ironically enough, even to fill my pool with!

I give the Kenmore Elite Hybrid Water Softener two thumbs up!

How do I cook chicken breasts?

What To Do With Chicken Breasts

By: Chef Cristian Feher

www.tampabaychef.com

Grilled Chicken Breasts © Cristian Feher 2012

You’re rolling by the meat department and that beacon goes off in your head, beep-beep-beep, “must... get... chicken... breasts.... healthy.” And you put them in your cart. So far you feel good. You’re being healthy, right?  But then you take them home and two things are likely to happen; They go funky in the fridge and end up in the garbage, or you overcook them and no one wants to eat them. In either case, they are likely to end up going to waste.

I’m going to give you some ideas and pointers that will make your chicken breasts soar to the top of your weekly menu.

Not all chicken breasts are created equal.  If I asked you to pick out the healthiest thing in the meat department, you would probably come up with a package of boneless, skinless chicken breasts. And while you wouldn’t necessarily be wrong, there are some differences that you may want to pay attention to.

You are likely to find chicken breasts from different manufacturers. Some are organic, others are air-chilled, some are all-natural, and the rest are from what I call “lab-chickens”. If your primary reason for eating chicken breast is health, then read on.

Lab Chickens, and ordinary chicken meat products come from chickens raised in factory-like farms. They are genetically manipulated and have likely been fed a diet high in antibiotics, and growth hormones. It takes a natural chicken about 80 days to reach full size, but major chicken growers have got it down to about 45 days to reach 5 pounds! Just think, if your newborn baby grew this fast, he’d be 350 pounds by the age of 2. And if you don’t think these hormones affect humans, just take a look around. I try not to feed my family or my customers chicken that was grown with antibiotics, hormones or genetic manipulation (what they call selective breeding).

All Natural doesn’t really mean anything. Like I’ve said before in several other articles, “natural” is a marketing word to make you feel that you’re buying something that is good for you.  Snake venom, cyanide, opium, and cow manure are all natural too. You can ignore the “natural” and read the package to make sure the chicken was not fed drugs, hormones or antibiotics.

Organic, free-range, and chemical-free chicken is the way to go, in my opinion. Aside from the chemical factor, I find the meat to be softer, tastier, and more moist than that of regular chicken. And you don’t have to spend exorbitant amounts for good meat. I buy Murray’s brand chicken which is priced pretty competitively with regular chicken. But most important to me is the quality of the meat, which I am very happy with.

How to buy it. Chicken breasts come with skin-on, skin-off, and skin-on with bone. Don’t buy the ones with the bone, unless you want to practice your butchery skills and throw out half the package weight in skin and bone. Your choice comes down to skin on, or skin off. Just keep in mind that the reason chicken breast meat tends to dry out is because it has no fat. The skin has fat. So when you’re cooking it, the fat from the skin will baste the breast, add some flavor and lubricate the meat. And you can always discard the skin before serving, unless you’re like me and prize crispy chicken skin as a superlative snack! But you can still take skinless chicken breasts and make them juicy too.

How to cook it without burning or drying it out? Yes, the reason you started to read this article! Below are five quick ways to cook chicken breasts like a champ! But before I get to that, let me give you two quick tips on cooking:

1) Thick breasts don’t always cook evenly, and so you end up overcooking them or serving them raw-ish. To avoid this, you want to make the meat thinner by butterflying them with a chef knife. Cut the breast in half horizontally, opening it up like a book, or cutting it into two thinner pieces.

2) Almost everyone of my cooking class students asks me, “How do I know if the chicken is done.” My answer - The color is opaque, and if you poke the meat, it burns your finger. If the meat is hot enough to burn your finger, it’s done. Also, the juices run clear, not red or pink. But this only works if you butterfly it, pound it, or get it thin before you start cooking it (about 1/2 to 3/4 inch thin).

Quick Chicken Breast Recipes

1. (GRILL) Sprinkle the breasts with Adobo seasoning. Grill on both sides. Brush them heavily with chimichurri towards the end and before serving. Chimichurri - stick the following in a food processor and blend - 2 cloves of garlic, 1/2 a chopped red bell pepper, salt, pepper, a little thyme, parsley and oregano (fresh is best, but dry if you don’t have fresh).

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2. (SKILLET)  Cook a diced onion with a dozen sliced mushrooms and a little olive oil until the onion is translucent (7-10 mins). Add 1 tsp of dijon mustard, salt, pepper, 2 cloves minced garlic, 1/2 tsp of curry powder and 1/2 cup of chicken stock. Add 4 chicken breast. Put lid over skillet and simmer/steam until chicken is cooked through. Serve over rice, potatoes or steamed cauliflower.

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3. (OVEN)  Oven-frying is easy and healthy! Sprinkle the meat with Adobo seasoning, dredge your breast in flour, then dredge through a bowl with a couple of scrambled raw eggs, then dredge through a bowl of Italian bread crumbs. Put them on a baking sheet with non-stick aluminum foil. Spray both sides with some cooking spray and bake at 400 for 20-30 minutes. When in doubt, make a little slice into the chicken and stick your finger in it. If it’s opaque, clear juices and burns your finger, it’s done!

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4. (SKILLET)  This one goes great over angel-hair pasta! Dice an onion, cook it until translucent with a little olive oil. Add two diced tomatoes, 3 cloves of minced garlic, a few olives of your choices, 6 capers, a little oregano and fresh basil (fresh or dry), salt and pepper. Add 2 chicken breasts and cook until the chicken is done.

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5. (OVEN)  (SKILLET) Oven-fry the chicken as per instructions above. While you’re doing that, put a little olive oil in a non-stick skillet and sautee two dozen cherry tomatoes, fresh chopped basil, and a handful of salted roasted cashews just until the cherry tomatoes and hot and the skins are seared. Serve on top of chicken with  salt and pepper and sprinkle with clumps of goat cheese.

Do you have your own really good chicken breast recipes? If so, you can email me at tampabaychef@gmail.com. Don’t forget to check out my Facebook page at www.facebook.com/tampa.personal.chef

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